drop into your body,
awaken your power,
remember your wholeness
WHAT IS THE FOURS?
MOVEMENT WITH DEPTH, STRUCTURE, AND NERVOUS SYSTEM AWARENESS
THE FOURS integrates classical mat Pilates and somatic movement into a nervous-system–first practice that builds strength, resilience, and embodied awareness. Our work is grounded in safety, intentional structure, and integration—rather than performance or excess.
We offer six distinct formats that unfold across the week, forming a cohesive practice cycle meant to be returned to over time. Each format supports a different aspect of capacity—moving from grounding and strength, through mobility and release, and into regulation and connection—while intentional rest completes the cycle.
Practiced over weeks and seasons, this rhythm teaches the body how to build, soften, restore, and return—cultivating resilience through repetition, balance through variation, and wholeness through pause.
WHAT MAKES THE FOURS DIFFERENT?
THIS IS NOT HIGH VOLUME FITNESS
At THE FOURS, movement is not something to push through or perfect. It is a practice of relationship—with your body, your breath, and time. We prioritize presence over performance, consistency over intensity, and structure that creates lasting integration beyond class.
This work builds strength alongside ease, without overriding the body’s signals. It is designed for people who want a practice they can stay with. While some formats are more grounding and others more activating, every class begins by orienting and grounding the body—establishing a stable place from which all movement unfolds.
WHY MOVE IN A CYCLE?
SIX FORMATS, ONE INTEGRATED PRACTICE
Each format trains a distinct aspect of the body and nervous system. They are taught individually so you can spend time inside specific qualities of practice—strength, precision, flow, stillness—and offered together to create coherence rather than fragmentation.
Moving through the formats as a cycle allows strength, mobility, release, and regulation to support one another instead of competing for attention. Rather than repeating the same stimulus or chasing relief, the body learns how to respond appropriately to different demands. Over time, this builds adaptability, discernment, and trust—both physically and neurologically.
This is how capacity develops sustainably: not through excess or intensity alone, but through variation, rhythm, and return. Each practice informs the next, allowing the body to integrate change rather than override it, and to grow stronger while remaining responsive and at ease.
IS THE FOURS A FIT FOR YOU?
You crave intelligent, embodied movement
You value semi-private attention with lots of hands-on support
You embrace consistency over novelty as a way to reinforce sense memory
You want to build strength in a safe, supported way
You want to learn to listen to your body and build somatic awareness
THIS MAY BE A FIT IF:
You seek quick fixes or constant variety in your movement
You do not enjoy hands-on support
You prefer large, high-energy group classes
You measure the success of a class based off of how much you sweat
You do not currently have the capacity to tune in during class
THIS MAY NOT BE A FIT IF:
This is not meant to be exclusive, but clarifying.
We are building a community of people who value attention, integrity, and relationship—with their bodies and with the space.
WHAT CAN I EXPECT?
A PLACE TO RETURN TO YOUR BODY—NOT ESCAPE IT
We believe movement should support the body, the nervous system, and the person holding the practice.
We are committed to holding a space that supports the full you.
Together, we build a practice that supports wholeness over time—through rhythm, repetition, return, and rest.