drop into your body,
awaken your power,
remember your wholeness
WHAT IS THE FOURS?
MOVEMENT WITH DEPTH, STRUCTURE, AND NERVOUS SYSTEM AWARENESS
THE FOURS integrates classical mat Pilates and somatic movement into a nervous-system–first practice that builds strength, resilience, and embodied awareness. Our work is rooted in safety, intentional structure, and integration rather than performance or intensity.
We offer six distinct formats that together form a cohesive practice cycle—designed to be returned to over time, not consumed in isolation. Each format supports a different aspect of capacity, moving from grounding and strength, through mobility and release, and—when appropriate—into regulation and belonging.
This cycle supports the body and nervous system over months and seasons, not moments—cultivating resilience through rhythm, repetition, and return.
WHAT MAKES THE FOURS DIFFERENT?
THIS IS NOT HIGH VOLUME FITNESS
At THE FOURS, movement is not something to push through or perfect.
It’s something to practice in relationship—with your body, your breath, and time.
We prioritize:
Presence over performance
Consistency over intensity
Structure that creates safety
Integration that lasts beyond class
This work supports strength and regulation—without overriding the body.
It is designed for people who want a practice they can stay with.
While some formats are more grounding and others more activating, every class begins by orienting and grounding the body first.
WHY MOVE IN A CYCLE?
SIX FORMATS, ONE INTEGRATED PRACTICE
Each format trains a different aspect of the body and nervous system. The formats are taught separately so you can journey deeper into specific qualities of practice—and offered together to create coherence.
Moving in a cycle allows strength, mobility, release, and regulation to support one another rather than compete for attention. Instead of repeating the same stimulus or chasing relief, the body learns adaptability, discernment, and trust. This is how capacity is built sustainably: through variation, rhythm, and return.
THE EQUILIBRIUM
[classical mat pilates]
Structure · Support · Foundation
THE CENTER
[classical mat pilates in flow]
Strength · Coordination · Presence
THE EXTENSIONS
[pilates + barre-inspired]
Mobility · Limb Strength · Integration
THE UNWIND
[feldenkrais-inspired]
Release · Ease · Awareness
THE RESET
[stillness + nervous system regulation]
Rest · Regulation · Integration
THE FOURS
[ritual movement practice]
Ritual · Rhythm · Belonging
IS THE FOURS A FIT FOR YOU?
You crave intelligent, embodied movement
You value semi-private attention with lots of hands-on support
You embrace consistency over novelty as a way to reinforce sense memory
You want to build strength in a safe, supported way without sacrificing alignment
You want to learn to listen to your body’s signals and build somatic awareness
THIS MAY BE A FIT IF:
You seek quick fixes or constant variety in your movement
You do not enjoy hands-on support
You prefer large, high-energy group classes
You measure the success of a class based off of how much you sweat
You do not currently have the capacity to tune in during class
THIS MAY NOT BE A FIT IF:
This is not meant to be exclusive, but clarifying.
We are intentionally building a community of people who value attention, integrity, and relationship—with their bodies and with the space.
WHAT CAN I EXPECT?
A PLACE TO RETURN TO YOUR BODY—NOT ESCAPE IT
We believe movement should support the body, the nervous system, and the person holding the practice.
We are committed to holding a space that supports the full you.
Together, we build a practice that supports wholeness over time—through rhythm, repetition, and return.