THE PRACTICE

A MOVING STORY

The Fours is a rhythm-driven movement practice created by C.G. to strengthen the body, focus the mind, and regulate the nervous system. Blending elements of yoga, pilates, martial arts, and somatic release with music and rhythmic breathwork, the practice builds supported strength from the inside out.

Rooted in the elemental wisdom of earth, air, water, and fire, each class unfolds as an intentional, living choreography—moving through a transformative cycle of grounding, release, activation, and expansion. Music acts as both pulse and guide, threading the journey together, beat by purposeful beat.

Whether you're seeking deeper embodiment, empowerment, or a meaningful way to move, The Fours invites you to return to yourself—one breath, one rhythm, one story at a time.

A SIGNATURE FORMAT

Each class weaves the four elemental energies into one cohesive journey.

  • earth: ground & stabilize

    cultivate strength, presence, and rooted support through grounding breathwork and steady movement

  • water: flow & feel

    unlock emotional depth and intuition through wave-like motions, intuitive movement, and rhythmic release

  • fire: ignite & transform

    build heat, willpower, and resilience through dynamic movement, core activation and expressive release

  • air: expand & integrate

    find lightness, breath, and spacious awareness through gentle opening, fluid transitions, and mindful stillness

A TEACHER & ARTIST

C.G. is an actor, artist, and seasoned movement teacher with nearly a decade of experience guiding others into deeper strength, presence, and embodiment. Rooted in rhythm, creative expression, and elemental wisdom, her work blends anatomical precision and core stabilization with somatic awareness—inviting students to move like a living choreography: grounding like earth, flowing like water, activating like fire, and expanding like air. With a deep belief that the body is a vessel of memory and story, she creates spaces where people feel safe in their bodies, empowered in their presence, and reconnected to their expressive, essential selves.