ABOUT OUR STUDIO

WE BELIEVE REAL TRANSFORMATION BEGINS IN THE BODY

Each breath, each gesture, is a bridge between the seen and unseen.

When we move with awareness, we release what no longer serves and reclaim what has been forgotten.

Our practice isn’t about performance or perfection—it’s about participation.
We meet ourselves as we are, and in that space, something sacred awakens.

At THE FOURS, movement is more than exercise—it’s an act of returning.

Through rhythm and stillness, strength and surrender, we learn to move not just better, but truer—guided by the quiet intelligence of the body.

This is where form becomes feeling, and effort becomes devotion.

This is where transformation takes root.

WE BELIEVE EVERY BODY HOLDS A STORY

At THE FOURS, we honor the human journey through three archetypal pathways—each one a doorway back to presence.

  • THE ROOTED SEEKER

    For those longing to reconnect—to body, breath, and belonging.

    This pathway calls you home to foundational elements of posture, alignment, and somatic awareness. It’s the art of remembering that stillness is strength, and that grounding is the first step towards growth.

  • THE RESILIENT HEART

    For those learning to stay open even in moments of intensity.

    Here, strength becomes devotion. Through mindful effort and rhythmic movement, we build endurance—not through force, but through trust. True resilience isn’t about hardening; it’s courage to stay soft without breaking.

  • THE RECEPTIVE VESSEL

    For those ready to soften, listen within, and move from intuition.

    This is the practice of slowing down—of finding the sacred in the subtle. Through restorative movement and deep breath, we learn to receive rather than strive, and to move from the still, steady rhythm of the heart.

WE HONOR MOVEMENT AS A LANGUAGE OF REMEMBRANCE

In a world that celebrates speed, we create space for depth.

Our mission is to cultivate a community of embodied humans—rooted in presence, resilient in spirit, and contemplative in action.

Through shared practice, we reconnect to the natural rhythm of creation—where strength and softness coexist, and the sacred is lived, not spoken.

Whether you come to rebuild, release, or renew, THE FOURS invites you to move with intention and to meet yourself with grace.

You already carry what you seek—the practice simply helps you remember.

EXPLORE THE FORMATS

WE LIVE BY WHAT WE TEACH

What we offer through movement, we live in life—strength with softness, discipline with grace, faith in the wisdom within.

CG—Founder, Teacher, Creative Director of THE FOURS

CG is an artist, actor, and seasoned movement teacher with a decade of experience guiding others into deeper strength, presence, and embodiment.

With a background in engineering and a deep love of science, her teaching integrates anatomy, somatic awareness, and nervous system intelligence—drawing on the body’s natural design to cultivate stability, mobility, and resilience. Central to her approach is expanding the body’s capacity to hold more: more sensation, more emotion, more life.

Each class balances precision and freedom, discipline and play, so that movement becomes not performance, but presence.

Rooted in the belief that the body is sacred, CG sees teaching as an act of humble service—a way to help others feel safe in their bodies, grounded in their presence, and reconnected to their expressive, essential wholeness.

CLIENT REVIEWS

  • “C.G.’s private somatic movement session was something I didn’t even know I needed. For the first time, I felt what it truly means to be here now, not just in theory, but in my body. She gently guided me to soften areas I hadn’t even realized I was holding tension, and something deep shifted. I left our session feeling like a different version of myself — more present, more grounded, more me. Her practices have stayed with me, and weaving them into my daily life has helped me integrate the kind of presence I’ve always longed for. I’m so grateful.”

  • “C.G. is a thoughtful, talented, and motivating teacher. This class may start off gentle, but don’t be fooled—by the end you will be dripping sweat and feeling stronger than when you walked in. The class has a nice rhythm that allows you to push your body safely, and the space and music and equipment set a lovely environment to disconnect from the outside world and reconnect with yourself. Will be back for sure!”

  • “Moving with C.G. has gotten me strong, inside and out. It’s evident how much thought and care goes into crafting each session. C.G. is especially skilled at pairing intelligent sequencing with music and motivation that make you feel ready to push past your comfort zone. I always leave feeling sweaty, settled, accomplished, and energized to keep growing.”

  • "If you've taken a class with C.G. before, you know you're going to meet muscles in your body that you never knew existed - and will LOVE the feeling! A class with C.G. is filled with a sense of grounded purpose that helps keep focus and engagement through every sequence. It's challenging, rewarding, mentally stimulating, and physically strengthening. Not to mention the energy of the class and the insane playlists! Truly an inspirational and unforgettable experience every time!"

  • “C.G. is truly amazing. The way she teaches feels like an art — every movement is so intentional, and she’s incredibly tuned into everyone’s form. She doesn’t let anything slide, which makes the workout ten times harder (in the best way!). You walk out of her classes feeling strong, aligned, and so much more connected to your body. She’s one-of-a-kind!”

  • “I’ve been working out with C.G.. for the past two years and can’t recommend her enough. She’s an incredible instructor. Her pace is thoughtful and works well for both beginners and more advanced students. She always offers modifications and pays close attention to everyone in the room, making sure we feel supported and challenged in the best way. The new studio space is beautiful, full of sunlight, cozy, and so welcoming. I’m so excited for this new chapter and to keep moving with C.G.'“