ABOUT THE FOURS

WE START WITH AWARENESS

WE BELIEVE REAL CHANGE BEGINS IN THE BODY

Movement at THE FOURS is rooted in presence.

We return again and again to the simple intelligence of breath, sensation, and alignment—because the body is honest long before the mind is ready to listen.

Somatic awareness is the foundation of our practice. We learn to feel the diaphragm awaken, the core stabilize, and the nervous system soften into safety.

From this grounded place, transformation becomes not effort, but unfolding. Here, we are rewiring patterns, reshaping memory, and teaching the body how to trust itself again.

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WE MOVE THROUGH ARCHETYPES

WE BELIEVE EVERY BODY HOLDS A UNIQUE STORY

We all carry patterns, memory, emotion, and narrative in our bodies. Our three archetypal pathways honor these stories while offering a return to presence.

  • THE ROOTED SEEKER

    For those longing to reconnect—to body, breath, and belonging.

    This pathway emphasizes the strength of foundation: alignment, deep core stability, somatic awareness, and breath. Through grounding and proper breathing mechanics, we build the steady base from which all transformation rises.

  • THE RESILIENT HEART

    For those learning to stay open even in moments of intensity.

    This pathway transforms strength into devotion. Through mindful effort and rhythmic movement, we build endurance—not through force, but through trust.
    True resilience is not hardening; it is staying soft without breaking.

  • THE RECEPTIVE VESSEL

    For those ready to soften, listen within, and move from intuition.

    This pathway honors the power of slowing down and the sacredness of subtlety. Through breath and restorative movement, we learn to receive rather than strive. Here, we move from the still, steady rhythm of the heart.

EXPLORE THE FORMATS

WE LIVE BY WHAT WE TEACH

WE HONOR MOVEMENT AS A LANGUAGE OF REMEMBRANCE

Movement here is not performance—it is presence.

We practice alignment because it liberates the breath.
We practice rhythm because it expands resilience.
We practice stillness because it reveals what’s true.

As teachers and students, we walk this path together:
strength with softness,
discipline with grace,
and a quiet faith in the wisdom that lives within every body.

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MEET THE FOUNDER

ABOUT CG

CG is an artist, actor, and movement teacher with a decade of experience guiding others into deeper strength, presence, and embodiment.

With a background in engineering and a deep love of science, her teaching blends anatomy, somatic awareness, and nervous-system intelligence—drawing on the body’s natural design to cultivate stability, mobility, and resilience.

Central to her approach is expanding the body’s capacity to hold more: more sensation, more emotion, more life. Her classes weave precision with freedom, discipline with play—so movement becomes not performance, but presence.

Rooted in the belief that the body is sacred, CG sees teaching as an act of humble service—a way to help others feel safe in their bodies, grounded in their presence, and reconnected to their expressive, essential self.

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CLIENT REVIEWS

  • “C.G.’s private somatic movement session was something I didn’t even know I needed. For the first time, I felt what it truly means to be here now, not just in theory, but in my body. She gently guided me to soften areas I hadn’t even realized I was holding tension, and something deep shifted. I left our session feeling like a different version of myself — more present, more grounded, more me. Her practices have stayed with me, and weaving them into my daily life has helped me integrate the kind of presence I’ve always longed for. I’m so grateful.”

  • “C.G. is a thoughtful, talented, and motivating teacher. This class may start off gentle, but don’t be fooled—by the end you will be dripping sweat and feeling stronger than when you walked in. The class has a nice rhythm that allows you to push your body safely, and the space and music and equipment set a lovely environment to disconnect from the outside world and reconnect with yourself. Will be back for sure!”

  • “Moving with C.G. has gotten me strong, inside and out. It’s evident how much thought and care goes into crafting each session. C.G. is especially skilled at pairing intelligent sequencing with music and motivation that make you feel ready to push past your comfort zone. I always leave feeling sweaty, settled, accomplished, and energized to keep growing.”

  • "If you've taken a class with C.G. before, you know you're going to meet muscles in your body that you never knew existed - and will LOVE the feeling! A class with C.G. is filled with a sense of grounded purpose that helps keep focus and engagement through every sequence. It's challenging, rewarding, mentally stimulating, and physically strengthening. Not to mention the energy of the class and the insane playlists! Truly an inspirational and unforgettable experience every time!"

  • “C.G. is truly amazing. The way she teaches feels like an art — every movement is so intentional, and she’s incredibly tuned into everyone’s form. She doesn’t let anything slide, which makes the workout ten times harder (in the best way!). You walk out of her classes feeling strong, aligned, and so much more connected to your body. She’s one-of-a-kind!”

  • “I’ve been working out with C.G.. for the past two years and can’t recommend her enough. She’s an incredible instructor. Her pace is thoughtful and works well for both beginners and more advanced students. She always offers modifications and pays close attention to everyone in the room, making sure we feel supported and challenged in the best way. The new studio space is beautiful, full of sunlight, cozy, and so welcoming. I’m so excited for this new chapter and to keep moving with C.G.'“