THE STUDIO

FOUR ELEMENTS, ONE EMBODIED WHOLE

THE FOURS is more than a fitness studio—it’s a movement system, a philosophy, and a sanctuary for those craving more.

Born out of nearly a decade of teaching, training, exploration, and discovery, THE FOURS was created from a simple belief: movement is not just about fitness. It is a pathway to resilience, regulation, and embodiment.

Each class is intimate—capped at eight participants—so you receive individualized attention, hands-on support, and a sense of community that feels personal and powerful. All classes run 75 minutes, allowing time not only to build strength and stamina, but also to unwind, stretch deeply, and recalibrate the nervous system. This extended arc mirrors the rhythms of nature, guiding you from activation to release, from effort into ease.

At the heart of THE FOURS are four signature formats, each inspired by a distinct elemental energy: The Fours, The Center, The Equilibrium, and The Reset. Together, these four formats form one cohesive whole: a full-spectrum approach to movement that honors strength and softness, fire and stillness, effort and ease. Like the elements, the formats are distinct yet interconnected—designed to complement one another and support you through the changing rhythms of both life and season.

At THE FOURS, movement is medicine, breath is anchor, and body is recognized as the beautifully complex instrument it is. Each format is designed to invite you into strength, presence, balance, and release.

AN INTEGRATED, HOLISTIC MOVEMENT SYSTEM

The four formats are distinct, yet complementary—forming an integrated system to support body, mind, and nervous system through life’s changing seasons.

  • THE FOURS: IGNITE + TRANSFORM

    Channel energy into rhythm and resilience, burning through limits to discover new capacity.

  • THE CENTER: ROOT + STABILIZE

    Ground into strength and alignment, cultivating steadiness and support from the inside out.

  • THE EQUILIBRIUM: BALANCE + FLOW

    Flow into dynamic shapes, cultivating spaciousness in breath and ease in physical movement.

  • THE RESET: SOFTEN + RETURN

    Drift back into presence through fascial release, restorative postures, and embodied awareness.

A TEACHER & ARTIST

C.G. is an actor, artist, and seasoned movement teacher with nearly a decade of experience guiding others into deeper strength, presence, and embodiment. Rooted in rhythm and creative expression, her work blends anatomical precision and core stabilization with somatic awareness—inviting students to move like a living choreography: grounding like earth, releasing like water, activating like fire, and expanding like air.

With a deep belief that the body is a vessel of memory and story, she creates spaces where people feel safe in their bodies, empowered in their presence, and reconnected to their expressive, essential selves.