THE OFFERINGS
IN-PERSON OFFERINGS
Experience The Fours at our Brooklyn studio in a private or small group format. Each offering provides a carefully-curated movement journey designed to support transformation, embodiment, and alignment.
PRIVATE OR SEMI-PRIVATE WITH C.G.
(60-90min / 1-3 people)
A deeply personalized journey blending movement, breath, and somatic inquiry. Whether you’re seeking regulation, release, or renewal, we’ll gently unravel patterns of holding, calm the nervous system, and build new capacity from the inside out.
With compassionate guidance and space to be fully seen, you’ll leave feeling grounded, open, and reconnected to your physical, emotional, and spiritual core. Contact to book.
SMALL GROUP FORMAT: SIGNATURE OFFERING
(75min / 8 people)
An intimate movement experience blending structure and flow to build strength, release tension, and regulate the nervous system. Each class guides you through a transformative arc—from grounding to activation to integration—leaving you connected, rooted, and whole.
Capped at 8 participants to allow for increased focus on alignment, form, and personalized support.
SMALL GROUP FORMAT: SEASONAL SERIES
(75min / 8 people)
Each seasonal series offers a balance of yin and yang formats—pairing restorative, reflective practices with energizing, activating movement to align with the rhythm of the current season. To honor the balance of yin and yang, each seasonal series is sold as a two-class pack.
Capped at 8 participants to allow for increased focus on alignment, form, and personalized support.
BROOKLYN STUDIO PRICING
Pricing reflects the intimate, small-group setting—capped at 8 participants to ensure personalized attention, deeper support, and a more meaningful movement experience.
Introductory Offers
New Student Special (3 classes) — $99
Single Class — $50
Class Packs
4 Class Package — $175
8 Class Package — $330
Memberships
4 Classes/Month — $160
8 Classes/Month — $300
Community Offerings
Sliding Scale Spot — $25-$35
COMMUNITY COMMITMENT
We offer 1 sliding-scale spot per day to make this work more accessible to those experiencing financial hardship or navigating economic barriers. If you feel called to this work but the full-price offerings are out of reach, please contact us to request a sliding-scale spot. No need to justify or explain. We offer these spots in the spirit of trust, equity, and mutual care. Spots are limited and honored on a first-come basis.
