OUR OFFERINGS
WE MOVE IN FOURS
A WEEKLY RITUAL OF STABILITY, HEAT, RELEASE, AND RENEWAL
Movement at THE FOURS follows a rhythm the body already knows—
grounding, igniting, releasing, returning.
Each format expresses a different element, a different archetype, and a different way of meeting yourself through breath, alignment, and sensation.
Together, they create a complete movement language that strengthens the body, regulates the nervous system, and restores you to presence.
OUR FOUR FORMATS
FOUR PATHWAYS DESIGNED TO WORK TOGETHER—BUT ALSO POWERFUL ALONE
We offer four complementary modalities supporting breath, alignment, and nervous system regulation.
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THE EQUILIBRIUM
75 minutes | 8 people
EARTH | THE ROOTED SEEKER
A classical, breath-led mat Pilates practice taught without music.
A classical mat Pilates practice taught without music to encourage deep listening—to breath, body, and sensation. Come to build strength, stability, and alignment—and feel the diaphragmatic breath powering it all.
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THE RESET
75 minutes | 8 people
WATER/AIR | THE RECEPTIVE VESSEL
A restorative practice for nervous system, fascia, and muscles.
A restorative, somatic-informed practice to slow, soften, and release. Start from stillness and breath to tune in, regulate the nervous system, and restore the body’s natural flow—so you move from openness, not tension.
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THE CENTER
75 minutes | 8 people
FIRE | THE RESILIENT HEART
A contemporary Pilates fusion practice taught with music.
A rhythm-driven Pilates fusion format that awakens the deep core, ignites dynamic movement, and trains the nervous system to stay open in moments of intensity. Learn to move safely and efficiently—from center.
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THE FOURS
75 minutes | 8 people
ALL ELEMENTS | ALL ARCHETYPES
A signature format uniting all the elemental energies into a single flow.
A full-spectrum format weaving together all elemental energies in one cohesive flow. Through a dynamic arc of grounding → igniting → releasing → returning, come to build resilience, presence, and wholeness.
WE MOVE IN CYCLES
THE BODY HEALS THROUGH REPETITION, RHYTHM, AND RETURN
Our work follows an ancient pattern:
ground → ignite → release → return
Through repetition, the nervous system learns safety; through rhythm, it learns resilience; through presence, it learns trust.
Each week, we spiral through these phases—awakening strength, restoring flow, and building the kind of stability that lasts.
This is how the body transforms: not through force, but through steady revisiting, deeper each time.
