drop into your body,

awaken your power,

remember your wholeness

FOUR ELEMENTS, ONE EMBODIED WHOLE

THE FOURS is a boutique movement studio that offers a unique movement system of strength, flow, restoration, and alignment in one cohesive weekly arc. Each format is intentionally designed to train the body, focus the mind, regulate the nervous system, and expand embodied presence. Together, the four formats create a spectrum of experiences—grounding you in stability, carrying you into fluidity, igniting resilience, and softening you into release—so you enter each weekend feeling strong, balanced, and deeply connected to yourself.

THE FOURS exists to cultivate a community of fiercely-present humans—connected to their bodies, free in their expression, and rooted in their truth.

FOUR SIGNATURE FORMATS

At THE FOURS, movement comes to life through four signature formats—each with its own elemental signature. The Fours builds resilience through rhythm and strength. The Center hones deep core alignment and stability. The Equilibrium balances flow with form, cultivating breath-led harmony. And The Reset invites nervous system regulation, fascial unwinding, and deep restoration. Together, these four formats create a complete movement system supporting strength, presence, balance, and release.

Through intentional movement, somatic awareness, and rhythm-based formats, we empower people to build resilience, regulate their nervous systems, and return to themselves—again and again.

HIGH QUALITY CLASSES, AFFORDABLE PRICES

Whether you’re just beginning your journey or ready to root into a consistent practice, we offer flexible ways to move with us. From single drop-in classes to curated class packs to immersive monthly memberships, there’s an option for every season of your life. We want movement to be affordable and accessible for all, and our memberships reduce the class price to just $20-30 per class for 75 minutes of movement, depending on the membership.

We’re committed to offering a high-quality movement experience at a fair & accessible price. If cost is still a barrier, we reserve one sliding-scale spot per week for those in need—contact us to book.

EXPERIENCE THE FOURS IN BROOKLYN

Experience THE FOURS in an intimate small group format capped at eight participants for increased personal attention and support. We are conveniently located in the heart of DUMBO, Brooklyn.

CLIENT REVIEWS

  • “C.G. is a thoughtful, talented, and motivating teacher. This class may start off gentle, but don’t be fooled—by the end you will be dripping sweat and feeling stronger than when you walked in. The class has a nice rhythm that allows you to push your body safely, and the space and music and equipment set a lovely environment to disconnect from the outside world and reconnect with yourself. Will be back for sure!”

  • “Moving with C.G. has gotten me strong, inside and out. It’s evident how much thought and care goes into crafting each session. C.G. is especially skilled at pairing intelligent sequencing with music and motivation that make you feel ready to push past your comfort zone. I always leave feeling sweaty, settled, accomplished, and energized to keep growing.”

  • "If you've taken a class with C.G. before, you know you're going to meet muscles in your body that you never knew existed - and will LOVE the feeling! A class with C.G. is filled with a sense of grounded purpose that helps keep focus and engagement through every sequence. It's challenging, rewarding, mentally stimulating, and physically strengthening. Not to mention the energy of the class and the insane playlists! Truly an inspirational and unforgettable experience every time!"

  • “C.G. is truly amazing. The way she teaches feels like an art — every movement is so intentional, and she’s incredibly tuned into everyone’s form. She doesn’t let anything slide, which makes the workout ten times harder (in the best way!). You walk out of her classes feeling strong, aligned, and so much more connected to your body. She’s one-of-a-kind!”

  • “I’ve been working out with C.G.. for the past two years and can’t recommend her enough. She’s an incredible instructor. Her pace is thoughtful and works well for both beginners and more advanced students. She always offers modifications and pays close attention to everyone in the room, making sure we feel supported and challenged in the best way. The new studio space is beautiful, full of sunlight, cozy, and so welcoming. I’m so excited for this new chapter and to keep moving with C.G.'“

  • “C.G.’s private somatic movement session was something I didn’t even know I needed. For the first time, I felt what it truly means to be here now, not just in theory, but in my body. She gently guided me to soften areas I hadn’t even realized I was holding tension, and something deep shifted. I left our session feeling like a different version of myself — more present, more grounded, more me. Her practices have stayed with me, and weaving them into my daily life has helped me integrate the kind of presence I’ve always longed for. I’m so grateful.”